How not to be a people pleaser

Being a people pleaser can lead to a lot of stress and anxiety, and it can be difficult to break the habit. However, with a little effort and mindfulness, you can learn to prioritize your own happiness and well-being. Here are some steps you can take to stop being a people pleaser:

1. Recognize the problem: The first step in breaking any habit is to acknowledge that it’s a problem. People pleasing often stems from a desire to be liked and accepted by others, but it can lead to feelings of resentment and burnout.
2. Set boundaries: It’s important to set boundaries for yourself and stick to them. This means saying “no” to requests that you’re not comfortable with and communicating your needs and wants clearly and assertively.
3. Prioritize your own needs: People pleasers often put the needs of others before their own, but this can be draining and lead to feelings of anger and frustration. Instead, try to focus on your own needs and prioritize them.
4. Practice self-care: Taking care of yourself is crucial when it comes to breaking the habit of people pleasing. This can include things like exercise, meditation, spending time with loved ones, or doing things that you enjoy.
5. Surround yourself with supportive people: Being around people who support and encourage you can be a big help when it comes to breaking the habit of people pleasing. Seek out friends and family members who respect your boundaries and understand your need to prioritize your own happiness.
6. Seek therapy: If you’re struggling with people pleasing, seeking the help of a therapist can be a great way to gain a deeper understanding of the root cause and develop new coping strategies.

Examples of problems that come from being a people pleaser in your personal life could include constantly saying “yes” to requests from friends and family, even when it’s inconvenient or makes you unhappy, or neglecting your own interests and hobbies in order to spend time with others.

Remember, it’s okay to prioritize your own happiness and well-being. By breaking the habit of people pleasing, you can lead a more fulfilling and satisfying life.