Ten ways to reduce allergy symptoms this spring

Ah, springtime! Flowers are blooming, birds are singing, and…oh, is that pollen in the air? For many people, spring also means the start of allergy season. If you’re one of the millions who suffer from allergies to pollen, don’t worry, there are ways to reduce your symptoms and enjoy the season. Here are ten tips to help you reduce your allergy to pollen this spring.

1. Check the pollen count. Keep an eye on the pollen count in your area and plan your outdoor activities accordingly. Pollen counts are usually highest in the morning and on dry, windy days, so consider staying inside during these times.
2. Keep your windows closed. As tempting as it is to let in the fresh spring air, keeping your windows closed can help keep pollen out of your home.
3. Use air conditioning. If it’s too warm to keep your windows closed, use air conditioning instead. This can help filter out pollen and other allergens.
4. Wear a mask. If you need to spend time outside during high pollen count days, wearing a mask can help reduce your exposure to pollen.
5. Take a shower. After spending time outside, take a shower to rinse off any pollen that may have stuck to your skin and hair.
6. Use saline nasal spray. Saline nasal spray can help clear out your nasal passages and reduce your allergy symptoms.
7. Avoid hanging laundry outside. Pollen can cling to clothing, so avoid hanging laundry outside during allergy season.
8. Keep pets clean. If you have pets that spend time outside, make sure to give them a bath regularly to reduce the amount of pollen they bring indoors.
9. Change your clothes. Changing your clothes when you come inside can help reduce the amount of pollen that comes indoors with you.
10. Consider allergy medication. If your allergy symptoms are severe, consider talking to your doctor about allergy medication. There are many over-the-counter and prescription options available that can help reduce your symptoms.

By following these ten tips, you can reduce your allergy symptoms and enjoy the beauty of springtime without the sneezing and sniffling. Remember to check the pollen count, keep your windows closed, wear a mask, take a shower, use saline nasal spray, avoid hanging laundry outside, keep pets clean, change your clothes, and consider allergy medication if needed. With these simple steps, you can make the most of allergy season and enjoy all that spring has to offer.