Baked chicken can be just as delicious as fried
Fried chicken is a beloved comfort food, but the traditional version is often high in calories and saturated fat. However, there are ways to enjoy this dish in a healthier way. One method is to bake the chicken instead of frying it, which can significantly reduce the fat content. Additionally, using whole wheat flour instead of white flour and unsweetened almond milk instead of buttermilk can also make the dish healthier.
To make a healthy version of fried chicken, start by preheating the oven to 400 degrees F. Line a baking sheet with parchment paper. In a shallow dish, combine whole wheat flour, garlic powder, paprika, salt, black pepper, and cayenne pepper (if desired). In another shallow dish, beat an egg and add unsweetened almond milk. Place panko breadcrumbs in a third shallow dish. Dip each piece of chicken first in the flour mixture, then in the egg mixture, and finally in the panko breadcrumbs. Place the chicken on the prepared baking sheet and drizzle with olive oil or avocado oil.
Bake the chicken for 25-30 minutes, or until it is cooked through and the breadcrumbs are golden brown. The resulting chicken will have a crispy crust and moist meat, but with significantly less calories and fat than traditional fried chicken. You can also experiment with different spices and herbs to add more flavor to your chicken. Serve the chicken with a side of your favorite dipping sauce and enjoy!
By making a few simple substitutions, you can enjoy a delicious and satisfying meal without feeling guilty. Baked, whole wheat flour and almond milk based healthy fried chicken is a great alternative to traditional fried chicken and can be a part of a healthy diet. It’s a perfect dish for a family dinner, game day or any other occasion. So next time you’re craving fried chicken, try this healthier version and enjoy all the flavor without the guilt.
