Kitchen
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This Heart Health Month, Keep Your Family’s Heart Health Top of Mind with These Recipes
Heart Healthy Recipes can lower LDL Cholestorol(BPT) – When cooking for your family, do you consider the beneficial value of…
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Baked chicken can be just as delicious as fried
Baked Chicken Fried chicken is a beloved comfort food, but the traditional version is often high in calories and saturated…
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Try a healthier version of Collar Greens
image 2Collard greens are a staple in soul food cuisine and are known for their delicious, slightly bitter taste and…
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Creating healthier soul food options for a healthier US
SoulfoodSoul food is an integral part of the Black community, with a rich history and cultural significance. However, many traditional…
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Reduce food packaging while shopping
Reduce PackagingWhen food shopping, it’s easy to get caught up in the convenience of pre-packaged and processed items. However, these…
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Ten ways to improve brain power
Brain Health Boosting brain power is essential for achieving success in all areas of life. Whether you’re a student, professional,…
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Keeping the business of Sunday Brunch alive every Sunday is easy
Keep the faith and Sunday Brunch alive!Throughout this seven-day series, we have explored the historical, cultural, economic, and personal significance…
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Personal Stories and Reflections
6One of the most powerful ways to understand the importance of Sunday brunch in the black community is to hear…
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Estate planning for your family
Trust PlanningEstate planning is the process of organizing and planning for the transfer of a person’s assets and property after…
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There is always space to give back to our communities
Community Service in the Black Community is Still a high priorityGiving back to the community in which you live is…
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