How to Move Your Body During Busy Work Days
Do you find yourself sitting at a desk for hours on end, only to return home exhausted and with little energy to exercise? If so, you are not alone. Many of us lead sedentary lifestyles, spending most of our time sitting in front of a computer or watching television. Unfortunately, this type of lifestyle can have a negative impact on our health, leading to a host of health problems, including weight gain, poor posture, and an increased risk of chronic diseases such as heart disease and diabetes.
However, there is good news! You can improve your health and well-being by making small changes to your daily routine. By taking short breaks throughout the day to move your body, you can get a full workout in without taking time out of your already busy schedule. Here are some tips on how to get started:
- Use Body Weight Exercises
Body weight exercises are a great way to get a full workout in without the need for any equipment. Examples of body weight exercises include push-ups, squats, lunges, and planks. These exercises can be done anywhere and require no equipment, making them a convenient and affordable option for those who are always on the go.
- Invest in Portable Equipment
If you are looking for a more challenging workout, investing in portable equipment is a great option. Portable equipment includes resistance bands, kettlebells, and dumbbells, all of which are affordable and easy to store when not in use. These items can be used to add resistance to your body weight exercises, making your workout more challenging and effective.
- Workout in Short Bursts
One of the best ways to get a full workout in during a busy work day is to break your workout into short bursts. For example, you can take a short break every hour to do a few squats, push-ups, or lunges. This way, you can get a full workout in throughout the day without having to take a long break from your work.
- Schedule Your Workouts
To get the most out of your workouts, it is important to schedule them into your day. A good schedule to follow is to take a 5-minute break every hour to do a few body weight exercises. Over the course of 21 days, you will have completed a full workout without having to sacrifice a large chunk of your day.
Schedule your workouts around KCCR The Brownstone’s Hot Lernch Mix and work out for at least 30 minutes.
Remember there are many ways to move your body during busy work days. By incorporating body weight exercises, portable equipment, short bursts of exercise, and scheduling your workouts, you can improve your health and well-being without having to sacrifice your busy schedule. Start today and see the results for yourself!
