Try a healthier version of Collar Greens

Collard greens are a staple in soul food cuisine and are known for their delicious, slightly bitter taste and their high nutritional value. However, traditional methods of preparing collard greens involve simmering them for hours in a pot with smoked meat or bacon, which can add a lot of fat and sodium to the dish. Here is a healthier version of collard greens that still retains the great taste and nutritional value of the traditional dish.

Ingredients:

• 1 large bunch of collard greens
• 2 cloves of garlic, minced
• 1 small onion, diced
• 2 cups of vegetable broth
• 1 tbsp of olive oil
• Salt and pepper, to taste
• 1 tbsp of apple cider vinegar (Optional)

Instructions:

1. Begin by washing the collard greens thoroughly and removing the tough stems. Chop the leaves into large pieces.
2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the garlic and onion and sauté for a few minutes until softened.
3. Add the collard greens to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes, or until the collard greens are tender.
4. Season the collard greens with salt and pepper to taste, and add the apple cider vinegar if desired. The apple cider vinegar will add a nice tangy flavor to the dish.
5. Once the collard greens are tender, remove them from the heat and let them cool for a few minutes before serving.

This version of collard greens is much healthier than traditional methods, as it uses only olive oil and vegetable broth as a cooking medium, without the need of meat or bacon. This recipe still retains the delicious taste and nutritional value of the traditional dish while being lower in fat and sodium. And the addition of apple cider vinegar is optional but it will add a great tangy taste to the dish. Collard greens are a great source of vitamins A, C, and K, as well as calcium and iron, so this dish is not only delicious, but also nutritious.