What is micro-cheating? Relationship experts share what to know and how to prevent it.

Micro-cheating in a relationship, whether it’s emotional or physical, can be a tricky situation to navigate. But what about when your partner starts turning up the charm for a friend or co-worker? Is it innocent friendliness or something more? According to experts, these subtle behaviors may fall under the category of “micro-cheating.”

Clinical psychologist Molly Burrets, who specializes in couples therapy, defines micro-cheating as small behaviors that may indicate boundary violations in a relationship. These behaviors can include following or liking photos of attractive people on social media or engaging in interactions with others that may be perceived as flirtatious.

There are a few reasons why people may engage in micro-cheating, whether intentionally or unintentionally. Burrets explains that some individuals may have a pattern of pushing boundaries in relationships and getting away with it, while others may be seeking fulfillment or attention outside of their primary relationship without fully realizing it. Additionally, evolutionary psychologists suggest that humans may always keep a backup mate in mind, which could contribute to micro-cheating behaviors.

The impact of micro-cheating on a relationship can be damaging. It can lead to neglect of the primary relationship as individuals seek attention and validation from sources outside of their partnership. This can erode trust and create feelings of insecurity in the relationship, potentially causing long-term harm.

To prevent micro-cheating, experts recommend having open and honest conversations with your partner about boundaries and expectations early on in the relationship. Setting clear guidelines for what is and isn’t acceptable behavior can help avoid misunderstandings and potential conflicts down the line.

If you suspect that your partner is engaging in micro-cheating, it’s important to address the issue proactively and calmly. Avoid approaching the conversation in a critical or accusatory manner, and instead focus on expressing your feelings and concerns using “I” statements. By communicating openly and honestly, you can work together to establish boundaries and prevent further harm to the relationship.

While micro-cheating doesn’t necessarily lead to formal cheating, experts warn that it can be a slippery slope. Individuals who are feeling unsatisfied in their relationship may be more likely to engage in micro-cheating as a way to fulfill unmet needs. This behavior can reinforce boundary violations and potentially lead to more serious forms of infidelity.

In conclusion, addressing micro-cheating in a relationship requires open communication, setting clear boundaries, and mutual respect. By being proactive and honest with your partner, you can work together to strengthen your relationship and prevent potential harm from occurring.